Thursday, November 29, 2012

Brain foods

These are considered Super food or Brain food as they are scientifically proven to improve brain health.
1. Spinach
It is high in Potassium.
2. Broccoli
3. Water
Water constitues 85% of Brain's weight.
4. Avocado
Avocados are know of their "good cholesterol  content. The help blood circulation through out the body and are very good for the Heart and the Brain.
5. Acron Squash
This contains Folic acid which is essential for Brain functioning
6. Blue berries
They contain Flavonoids
7. Wheat Germ
Wheat Germ contains Vitamin B-complex
8. Walnuts
They contains Omega 3 fatty acids are found to help memory and cognitive function. Food rich in Omega 3 & 6 fatty acids is found to help Behavior function of the brain as well.
9. Brazil Nuts
They contain Magnesium and also have healthy monosaturated fats.
10. Acai Berries

There are more foods such as Almonds, Mangosteen, Flax seed oil that reportedly boost Brain health.